Cellulite Reduction-Popular treatments
Cellulite affects 90% of women and 20% of men, some doctors feel that this is due to high levels of estrogen or other hormones and some doctors feel it could be caused by genetics. It can be frustrating to those women that are physically fit but still develop cellulite in the typical areas of thighs, abdomen or buttocks. You may not ever find a cellulite reduction treatment that can get rid of your cellulite for good, but there are ways to help make it less visible and give you back some self- confidence. If you’re someone that suffers from cellulite and are trying to find an effective cellulite treatment, there are several popular procedures available to help minimize the appearance of cellulite.
Cellulite Reduction: Diet and exercise
As I’ve said, even those women that are in great shape still have cellulite on some parts of their body. But that doesn’t mean diet and exercise is totally useless. Diet and exercise can actually improve the appearance of cellulite and is one of the safest cellulite treatments . A diet that’s full of leafy green veggies and fresh fruit as well as high in fiber and low in fat is recommended.
Cellulite Reduction: popular treatments
Some procedures that is able to provide results for cellulite reduction or such treatments as mesotherapy, which involves a series of injections in the fatty areas of your body. Mesotherapy uses a formula that consists of pharmaceuticals, homeopathic medicines, natural extracts and vitamins. Most doctors will use their own mixture of pharmaceuticals and will often times incorporate a local anesthetic to minimize the pain from the injections. This type of cellulite reduction treatment is designed to destroy cells by dissolving them leaving behind residual fat to be carried away in the bloodstream. Because this treatment is said to only destroy small amounts of fat during each treatment you are not going to experience loose skin like you would with liposuction and it actually also helps to retract the skin. It may take several series of injections before there is a noticeable difference in your cellulite areas. The number of treatments a patient needs will vary depending on the individual and the severity of their cellulite. Some doctors have stated you can lose anywhere from one to four inches of fat with each series of injections and may need to continue to receive the injections anywhere from 4 to 6 weeks. This is said to only be a temporary cellulite reduction treatment.
Cellulite Reduction: Home remedies
Diet and exercise are the best home remedies. But you can also see results with daily self-massages and exfoliating. Both of these techniques will help to increase blood flow to the areas and minimize cellulite appearance. You can also take coffee grounds and apply them to areas with cellulite and wrap them in plastic. This home remedy for cellulite is similar to the way some cellulite creams that contain caffeine work. There are a number of ways to help reduce the appearance of cellulite, and finding the cellulite treatment that works for you may take some time but it’s worth it in the end.